Health & Wellness

Rocky Karakoram mountains in Gilgit-Baltistan, Pakistan
Shilajit ke Fayde: Kya Hai, Kahan se Aata Hai, Asli Kaise Pehchanein
What shilajit (salajeet) is, how it is collected in Gilgit-Baltistan and Chitral, what research really says, how to spot fakes, and who should be careful. Read more...
A wooden mortar and pestle with ground herbs, seeds and spices
Majoon Kya Hai? Fayde, Nuksan aur Sahi Tareeqa
What majoon is, how it is made in the Unani tradition, what it can honestly do, the real risks of fake products, and how to choose and take a good... Read more...
Two glass jars of golden honey with a wooden honey dipper
Beri ka Shehad: Asli Pehchan, Fayde aur Sidr Honey Kya Hai
What beri honey is, where it comes from in Pakistan, how it relates to Sidr honey, what honey can honestly do for you, and the real way to tell asli... Read more...
A tired man rubbing his eyes in front of a laptop
Har Waqt Thakawat Kyun Rehti Hai? 8 Wajahein aur Asaan Hal
Har waqt thakawat rehti hai? The 8 most common reasons Pakistani men feel tired all the time, the tests that find hidden causes, and an easy 7-day plan to get... Read more...
A man checking his blood pressure with a cuff on his arm
November: Mardon ki Sehat ka Mahina, 5 Checkups Jo Zaroori Hain
November is men's health month. Here are the 5 checkups every Pakistani man over 30 should get, what the numbers mean, and an easy plan to get them done this... Read more...